According to the USDA’s Dietary Guidelines, banana chips supply over 8% of your daily potassium and over 11% of your vitamin B6 needs. They include a good quantity of fibre as well.
The nutrients are great, but the few benefits of these chips don’t justify the calorific drawbacks. On the other hand, banana chips can be a healthy snacking alternative, depending on how you prepare them. For example, deep-fried banana chips may not be as healthy or safe as baked banana chips.
If you nibble on banana chips, you’ll get nutritional value for your calorie investment. Also, the chips are high in essential vitamins, particularly magnesium.
Bananas’ high potassium content contributes to their excellent health image. According to studies there is plenty of potassium in banana chips. It could, however, be less than you expect.
Each dose provides 225 mg of potassium, around 5% of the daily potassium requirement. Potassium has several health benefits, including nerve and muscle support and lowering blood pressure
Of course, these chips are high in calories—218 calories per 42-gram serving. Every day, we must consume roughly 2000 calories, most of which come from carbohydrates and fat (25 and 14 grams, respectively).
Both are concentrated energy sources. It means that banana chips can keep your body energized between meals, but they won’t help you lose weight if you eat a lot.
